Ancient beauty tips Remove dark spots in just a few days.
Several Indian food recipes have a common vegetable known as the potato.
Whenever I have lunch or dinner in the castle. They always use the potato. I guess this is so common for beauty too.
Potatoes are very inexpensive. We love potatoes. Potatoes have so many uses including relieving from sunburn, age spots removal, Potatoes are the world’s fourth-largest food crop.
The potato was first domesticated in the region of modern-day southern Peru and extreme northwestern Bolivia between 8000 and 5000 BC.
It has since spread around the world and become a staple crop in many countries.
Raw potato is 79% water, 17% carbohydrates (88% of which is starch), 2% protein, contains negligible fat.
In a 100 gram amount, raw potato provides 77 calories and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value.
When a potato is baked, contents of vitamin B6 and vitamin C decline with little significant change in other nutrients.:)
Potatoes are high on the glycemic index (GI) and so are often excluded from the diets of individuals trying to follow a low-GI diet.
The GI of potatoes can vary considerably depending on type red, russet, white, or King Edward. King Edward is a potato variety grown in the UK since 1902, making it one of the oldest varieties still grown.
Consuming reheated or cooled potatoes that were previously cooked may afford a lower GI effect.
According to the UK, potatoes are not considered by the NHS(National Health Service) as counting towards the recommended daily five portions of fruit and vegetables.